Everyday Yoga: Vaijayanti Pandit.

By:

Pandit, Vaijayanti

Material type: Text

TextPublication details: New Delhi: Himalaya Publishing House, 2015.Description: 242 pISBN:

9789351422976

DDC classification:

23 613.7046 PAN

Contents:

Foreword; Preface;; Acknowledgement; Benefits of Yoga; Preparation For Yoga; Dos and Don't's ; How to use the Book; 1 Power of Prayer; 2 Warming up ; 3 Suryanamaskar; 4 Pranayams; 5 Stretching - Upper and lower body; 6 Floor Exercise; 7 Four Pillar of Yoga; 8 Prayer to Lord Patanjali; Annexure;

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Tetso College Library Arts	Non-fiction	613.7046 PAN (Browse shelf(Opens below))	Available		7437

Foreword;
Preface;;
Acknowledgement;
Benefits of Yoga;
Preparation For Yoga;
Dos and Don't's ;
How to use the Book;
1 Power of Prayer;
2 Warming up ;
3 Suryanamaskar;
4 Pranayams;
5 Stretching - Upper and lower body;
6 Floor Exercise;
7 Four Pillar of Yoga;
8 Prayer to Lord Patanjali;
Annexure;

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