The Science of Self-Discipline: The willpower, mental toughness, and self control to resist temptation and achieve your goals/ Peter Hollins

By:

Hollins, Peter

Material type: Text

TextPublication details: India: - -Description: 218p. Hardbound 12.5x20cmISBN:

978-1-64743-045-0

DDC classification:

23 158 HOL

Contents:

1. The biological basis of self-discipline 2. What pushes your buttons 3. Discipline tactics of Navy SEALs 4. Diagnosing discipline drainers 5. Flex your "uncomfortable muscle" 6. Creating a disciplined environment 7. The relationship that inform our willpower 8. Why you should always eat your vegetables 9. Quick! read in case of temptation 10. Mindset and approach are everything 11. Build routines and habits for ultimate self discipline

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Tetso College Library Psychology	Non-fiction	158 HOL (Browse shelf(Opens below))	Available		13161

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Previous	158 COV The wisdom and teachings of Stephen R. Covey:/	158 FOR Focus on what matters: A collection of stoic letters on living well/	158 GRE The Laws of Human Nature:/	158 HOL The Science of Self-Discipline: The willpower, mental toughness, and self control to resist temptation and achieve your goals/	158 HUG Best Practice	158 KIS The Courage to be disliked: How to free yourself,change your life and achieve real happiness/	158 LIB The Art of Laziness:/	Next

1. The biological basis of self-discipline
2. What pushes your buttons
3. Discipline tactics of Navy SEALs
4. Diagnosing discipline drainers
5. Flex your "uncomfortable muscle"
6. Creating a disciplined environment
7. The relationship that inform our willpower
8. Why you should always eat your vegetables
9. Quick! read in case of temptation
10. Mindset and approach are everything
11. Build routines and habits for ultimate self discipline

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