000 00705nam a22001457a 4500
999 _c4113
_d4113
008 171206b xxu||||| |||| 00| 0 eng d
020 _a9789351422976
082 _223
_a613.7046
_bPAN
100 _aPandit, Vaijayanti.
245 _aEveryday Yoga:
_cVaijayanti Pandit.
260 _aNew Delhi:
_bHimalaya Publishing House,
_c2015.
300 _a242 p, ;
505 _aForeword; Preface;; Acknowledgement; Benefits of Yoga; Preparation For Yoga; Dos and Don't's ; How to use the Book; 1 Power of Prayer; 2 Warming up ; 3 Suryanamaskar; 4 Pranayams; 5 Stretching - Upper and lower body; 6 Floor Exercise; 7 Four Pillar of Yoga; 8 Prayer to Lord Patanjali; Annexure;
942 _2ddc
_cBK