Beat Depression Fast
Massey Alexandra
Beat Depression Fast Ten Steps to a Happier You English Alexandra Massey - London Watkins Publishing 2014 - 195 p. ; Soft Bound 13x21cm
PART ONE STARTING OUT
Chapter 1: All About Depression
Chapter 2: Hoe This Book Can Help To Beat Depression Fast
Chapter 3: Preparing For Recovery
Chapter 4: An Invitation
PART TWO THE TEN STEPS
Step 1: Acceptance
Step 2: Trust
Step 3: Touching the Void
Step 4: discovering your Inner Child
Step 5: Healing Toxic Shame
Step 6: Becoming Fully Responsible
Step 7: Mind Over Matter
Step 8: Bodywork
Step 9: Dynamic Foods
Step 10: Cultivating Happiness
PART 3 FINAL THOUGHTS
The Gift of Recovery
How to Get Help
978-1-78028-605-1
616.852706 / MAS
Beat Depression Fast Ten Steps to a Happier You English Alexandra Massey - London Watkins Publishing 2014 - 195 p. ; Soft Bound 13x21cm
PART ONE STARTING OUT
Chapter 1: All About Depression
Chapter 2: Hoe This Book Can Help To Beat Depression Fast
Chapter 3: Preparing For Recovery
Chapter 4: An Invitation
PART TWO THE TEN STEPS
Step 1: Acceptance
Step 2: Trust
Step 3: Touching the Void
Step 4: discovering your Inner Child
Step 5: Healing Toxic Shame
Step 6: Becoming Fully Responsible
Step 7: Mind Over Matter
Step 8: Bodywork
Step 9: Dynamic Foods
Step 10: Cultivating Happiness
PART 3 FINAL THOUGHTS
The Gift of Recovery
How to Get Help
978-1-78028-605-1
616.852706 / MAS