Beat Depression Fast (Record no. 6110)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00963nam a22001457a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200110b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 978-1-78028-605-1 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 616.852706 |
| Item number | MAS |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Massey Alexandra |
| 245 ## - TITLE STATEMENT | |
| Title | Beat Depression Fast |
| Remainder of title | Ten Steps to a Happier You |
| Statement of responsibility, etc. | Alexandra Massey |
| Medium | English |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Watkins Publishing |
| Date of publication, distribution, etc. | 2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 195 p. ; |
| Other physical details | Soft Bound |
| Dimensions | 13x21cm |
| 505 ## - FORMATTED CONTENTS NOTE | |
| FORMATTED CONTENTS NOTE | PART ONE STARTING OUT <br/>Chapter 1: All About Depression<br/>Chapter 2: Hoe This Book Can Help To Beat Depression Fast<br/>Chapter 3: Preparing For Recovery<br/>Chapter 4: An Invitation<br/>PART TWO THE TEN STEPS<br/>Step 1: Acceptance<br/>Step 2: Trust<br/>Step 3: Touching the Void<br/>Step 4: discovering your Inner Child<br/>Step 5: Healing Toxic Shame<br/>Step 6: Becoming Fully Responsible <br/>Step 7: Mind Over Matter<br/>Step 8: Bodywork<br/>Step 9: Dynamic Foods<br/>Step 10: Cultivating Happiness<br/>PART 3 FINAL THOUGHTS<br/>The Gift of Recovery<br/>How to Get Help |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Non-fiction | Tetso College Library | Tetso College Library | Science and Technology | 10/01/2020 | 279.00 | 616.852706 MAS | 9984 | 10/01/2020 | 10/01/2020 | Books |